In January, you read about the Excel Weight Loss Tracker in which you could enter your current height and weight, and record your weekly weight loss. That version was in pounds. A couple of people asked about a stone/pound version, so I've finally created one -- just in time for swimsuit season!

Please consult your doctor about weight loss targets, and BMI measurements. I'm not a medical professional, and the workbook is designed for tracking your weight loss, as per your doctor's advice.

Update: There is a new version of the Excel Weight Loss Tracker in Stone, so the worksheets are slightly different from the screen shots below.

Enter Your Weight Loss Goals

The new stone/pound version works the same as the previous version, but you'll enter your start and target weights with stone weight in one column and pounds in another. The workbook then calculates the stone weight as

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